Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored)VS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Blanched Almonds

62%1801kcal

Energy

92%2676kcal

1801 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39.3%38g

Fat

246%238g

38 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g

Saturated Fat

56%18g

5.67 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g

Omega 3

1.13%0.018g

0.99 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79%13.4g

Omega 6

330%56g

13.4 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%361g

Carbohydrate

65%84.7g

361 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20.2g

NA gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

118%45g

NA gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.3%13.6g

Protein

173%97g

13.6 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

72%0.87mg

Thiamine

1.3 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.5%0.81mg

Vitamin B2

248%3.23mg

Riboflavin

0.81 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

11 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

0.89 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

40%0.52mg

Pyridoxine

0.082 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78.2%313μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

313 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

718%108mg

Tocopherols and Tocotrienols

NA mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Blanched Almonds

11.8%118mg

Calcium

107%1070mg

118 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

518%4.66mg

0.26 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.03mg

Iron

186%15mg

9.03 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

289%1216mg

45.4 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg

Manganese

362%8.32mg

1.36 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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192%1343mg

Phosphorus

312%2182mg

1343 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%676mg

Potassium

88%2989mg

676 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

26.4%14.5μg

11.3 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.6%1179mg

Sodium

5.75%86mg

1179 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

122%13.5mg

1.36 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.2g

Water

0.55%20.5g

27.2 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Blanched Almonds:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Blanched Almonds:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 13.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 18 times more Copper, 1.6 times more Iron, 26.8 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 1.3 times more Selenium and 9.9 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).

Comparison of macro-nutrients per 1 pound:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 54.5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 6.3 times more Fat, 3.2 times more Saturated Fat, 4.2 times more Omega 6 and 7.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixBlanched AlmondsVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored)VS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: