Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Tomatoes:
Raw Savoy Cabbage has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9, 2.3 times more Vitamin C and 8.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 14 oz.
Both Raw Savoy Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Savoy Cabbage vs Tomatoes:
Raw Savoy Cabbage has 3.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, more Selenium, 5.6 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Savoy Cabbage and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Savoy Cabbage has 9.3 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Savoy Cabbage and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Raw Savoy Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.