Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Canned Kidney Beans:
Raw Savoy Cabbage has 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9, 25.8 times more Vitamin C, 8.5 times more Vitamin E and 16.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Savoy Cabbage vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.2 times more Copper, 2.9 times more Iron, 2.1 times more Phosphorus, 10.6 times more Sodium and 1.7 times more Zinc than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Savoy Cabbage has 1.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Energy, 2.9 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.