Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage with Salt vs Baked White Potatoes:
Boiled and Drained Savoy Cabbage with Salt has 44 times more Vitamin A, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 63.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage with Salt vs Baked White Potatoes:
Boiled and Drained Savoy Cabbage with Salt has 3 times more Calcium, 1.4 times more Selenium, 37.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 1.7 times more Iron, 2.3 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Baked Whole White Potatoes have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Savoy Cabbage with Salt has 1.5 times more Omega 3 and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.