Lets compare vitamin content per 14 ounces of Red Cabbage vs Oranges:
Raw Red Cabbage has 5.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Red Cabbage as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Cabbage vs Oranges:
Raw Red Cabbage has 8 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.6 times more Copper than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Oranges have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Cabbage has 6.4 times more Omega 3 and 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Raw Red Cabbage as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.