Lets compare vitamin content per 14 ounces of Red Cabbage vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 6 times more Vitamin B9, 13.2 times more Vitamin E and 3.7 times more Vitamin K than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Red Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Cabbage vs Boiled Broccoli:
Raw Red Cabbage has 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Cabbage has 2.8 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Red Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.