Lets compare vitamin content per 14 ounces of Boiled Red Cabbage with Salt vs Boiled Carrots:
Boiled and Drained Red Cabbage with Salt has 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 3 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.6 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Cabbage with Salt vs Boiled Carrots:
Boiled and Drained Red Cabbage with Salt has 1.4 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Cabbage with Salt has 24 times more Omega 3, 3.3 times more Fructose and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.