Lets compare vitamin content per 14 ounces of Boiled Red Cabbage with Salt vs Broccoli:
Boiled and Drained Red Cabbage with Salt has 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B9, 8.3 times more Vitamin C, 6.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Red Cabbage with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Cabbage with Salt vs Broccoli:
Boiled and Drained Red Cabbage with Salt has 7.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Raw Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Cabbage with Salt has 2 times more Sugars and 1.8 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Red Cabbage with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.