Lets compare vitamin content per 14 ounces of Cabbage vs Sunflower Seeds:
Raw Cabbage has 26.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.3 times more Vitamin B1, 8.9 times more Vitamin B2, 35.6 times more Vitamin B3, 5.3 times more Vitamin B5, 10.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 234.5 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cabbage vs Sunflower Seeds:
Raw Cabbage has 2 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 94.7 times more Copper, 11.2 times more Iron, 27.1 times more Magnesium, 12.2 times more Manganese, 25.4 times more Phosphorus, 3.8 times more Potassium, 176.7 times more Selenium and 27.8 times more Zinc than Raw Cabbage.
Comparison of macro-nutrients per 14 ounces:
Raw Cabbage has 1.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.4 times more Energy, 514.6 times more Fat, 131 times more Saturated Fat, more Omega 3, 1355.9 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Fiber and 16.2 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.