Lets compare vitamin content per 14 ounces of Cabbage vs Baked White Potatoes:
Raw Cabbage has 1.3 times more Vitamin B1, 2.9 times more Vitamin C, 3.8 times more Vitamin E and 28.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cabbage.
Both Raw Cabbage and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cabbage vs Baked White Potatoes:
Raw Cabbage has 4 times more Calcium, 2.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Baked Whole White Potatoes have similar amounts of Manganese per 14 oz.
Both Raw Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cabbage has 2.1 times more Sugars and 4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Protein than Raw Cabbage.
Both Raw Cabbage and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.