Lets compare vitamin content per 14 ounces of Cabbage vs Navel Oranges:
Raw Cabbage has 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Cabbage.
Both Raw Cabbage and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 14 oz.
Both Raw Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cabbage vs Navel Oranges:
Raw Cabbage has 3.6 times more Iron, 5.5 times more Manganese, 18 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Copper than Raw Cabbage.
Both Raw Cabbage and Raw Navel Oranges have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw Cabbage as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cabbage has 1.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy, 2.2 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fructose than Raw Cabbage.
Both Raw Cabbage and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Raw Cabbage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.