Lets compare vitamin content per 14 ounces of Cabbage vs Almonds:
Raw Cabbage has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 28.5 times more Vitamin B2, 15.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 170.9 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Cabbage as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cabbage vs Almonds:
Raw Cabbage has 18 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 6.7 times more Calcium, 54.3 times more Copper, 7.9 times more Iron, 22.5 times more Magnesium, 13.6 times more Manganese, 6.5 times more Molybdenum, 18.5 times more Phosphorus, 4.3 times more Potassium, 13.7 times more Selenium and 17.3 times more Zinc than Raw Cabbage.
Comparison of macro-nutrients per 14 ounces:
Raw Cabbage has 13.2 times more Fructose than Almonds.
While Almonds contain 23.2 times more Energy, 499.3 times more Fat, 111.8 times more Saturated Fat, 724.9 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 16.5 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.