Lets compare vitamin content per 14 ounces of Cabbage vs Boiled Red Cabbage:
Raw Cabbage has 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Red Cabbage have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Raw Cabbage as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cabbage vs Boiled Red Cabbage:
Boiled and Drained Red Cabbage contains 2.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Red Cabbage have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cabbage has 1.2 times more Fructose than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains more Omega 3 than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Red Cabbage have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Cabbage as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.