Lets compare vitamin content per 14 ounces of Kimchi vs Oil Roasted Sunflower Seeds:
Cabbage Kimchi has 14.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 330.3 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kimchi vs Oil Roasted Sunflower Seeds:
Cabbage Kimchi has 166 times more Sodium and 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 75.2 times more Copper, 1.7 times more Iron, 9.1 times more Magnesium, 47.5 times more Phosphorus, 3.2 times more Potassium, 156.4 times more Selenium and 23.7 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 14 ounces:
Cabbage Kimchi has 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 102.6 times more Fat, 105.5 times more Saturated Fat, 328.9 times more Omega 6, 9.5 times more Carbohydrate, 2.9 times more Sugars, 6.6 times more Fiber and 18.2 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.