Lets compare vitamin content per 14 ounces of Kimchi vs Valencia Oranges:
Cabbage Kimchi has 5.3 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A, 8.7 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
Both Cabbage Kimchi as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kimchi vs Valencia Oranges:
Cabbage Kimchi has 27.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Copper than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cabbage Kimchi has 8.6 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Cabbage Kimchi as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.