Lets compare vitamin content per 14 ounces of Kimchi vs Boiled Broccoli:
Cabbage Kimchi has 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 6.3 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 3.2 times more Vitamin K than Cabbage Kimchi.
Both Cabbage Kimchi and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Cabbage Kimchi as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kimchi vs Boiled Broccoli:
Cabbage Kimchi has 3.7 times more Iron and 12.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Cabbage Kimchi.
Both Cabbage Kimchi and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 2.3 times more Energy, 3 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Cabbage Kimchi as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.