Lets compare vitamin content per 14 ounces of Kimchi vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
Both Cabbage Kimchi and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Cabbage Kimchi as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kimchi vs California Red Kidney Beans:
Cabbage Kimchi has 45.3 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 45.8 times more Copper, 3.7 times more Iron, 11.4 times more Magnesium, 16.9 times more Phosphorus, 9.9 times more Potassium, 6.4 times more Selenium and 11.6 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 14 ounces:
Cabbage Kimchi has 1.6 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22 times more Energy, 24.9 times more Carbohydrate, 15.6 times more Fiber and 22.2 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.