Lets compare vitamin content per 14 ounces of Kimchi vs Boiled Kidney Beans:
Cabbage Kimchi has 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
Both Cabbage Kimchi as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Kimchi vs Boiled Kidney Beans:
Cabbage Kimchi has 498 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Cabbage Kimchi.
Both Cabbage Kimchi and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cabbage Kimchi has 3.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Energy, 9.5 times more Carbohydrate, 4 times more Fiber and 7.9 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Cabbage Kimchi as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.