Lets compare vitamin content per 14 ounces of Boiled Cabbage vs Frozen Chopped Broccoli:
Boiled and Drained Cabbage has 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, 1.5 times more Vitamin C and 8.7 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cabbage vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.2 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Selenium, 3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Cabbage has 2.1 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.