Lets compare vitamin content per 14 ounces of Napa Cabbage vs Kimchi:
Raw Chinese Napa Cabbage has 3.2 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
While Cabbage Kimchi contains 4.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Cabbage Kimchi have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Raw Chinese Napa Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Napa Cabbage vs Kimchi:
Raw Chinese Napa Cabbage has 2.3 times more Calcium, 1.5 times more Copper, 1.2 times more Phosphorus and 1.6 times more Potassium than Cabbage Kimchi.
While Cabbage Kimchi contains 8.1 times more Iron and 55.3 times more Sodium than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Cabbage Kimchi have similar amounts of Magnesium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Napa Cabbage has 1.3 times more Carbohydrate and 1.3 times more Sugars than Cabbage Kimchi.
While Cabbage Kimchi contains 2.4 times more Omega 3 and 1.3 times more Fiber than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Cabbage Kimchi have similar amounts of Protein per 14 oz.
Both Raw Chinese Napa Cabbage as well as Cabbage Kimchi have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.