Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Roasted Sunflower Seeds:
Boiled and Drained Chinese Cabbage has more Vitamin A, 18.6 times more Vitamin C and 12.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 89.1 times more Vitamin B5, 4.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 290 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Roasted Sunflower Seeds:
Boiled and Drained Chinese Cabbage has 1.3 times more Calcium, 11.3 times more Sodium and 79.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 96.3 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 14.7 times more Manganese, 39.8 times more Phosphorus, 2.3 times more Potassium, 198.3 times more Selenium and 31.1 times more Zinc than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 48.5 times more Energy, 311.3 times more Fat, 248.5 times more Saturated Fat, 1.7 times more Omega 3, 1057.5 times more Omega 6, 13.5 times more Carbohydrate, 3.3 times more Sugars, 11.1 times more Fiber and 12.4 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.