Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Valencia Oranges:
Boiled and Drained Chinese Cabbage has 17.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Chinese Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Valencia Oranges:
Boiled and Drained Chinese Cabbage has 2.3 times more Calcium, 11.6 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Copper than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Raw Valencia Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Chinese Cabbage has 2.6 times more Omega 3 and 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Energy, 6.7 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.