Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Boiled Broccoli:
Boiled and Drained Chinese Cabbage has 2.8 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, 2.6 times more Vitamin B9, 2.5 times more Vitamin C, 16.1 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Boiled Broccoli:
Boiled and Drained Chinese Cabbage has 2.3 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium and 2.6 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 2.9 times more Energy, 2.9 times more Omega 3, 4 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.