Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage with Salt vs Sunflower Seeds:
Boiled and Drained Chinese Cabbage with Salt has 70.7 times more Vitamin A, 18.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 46.3 times more Vitamin B1, 5.6 times more Vitamin B2, 19.5 times more Vitamin B3, 14.3 times more Vitamin B5, 8.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 390.8 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage with Salt vs Sunflower Seeds:
Boiled and Drained Chinese Cabbage with Salt has 30 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 94.7 times more Copper, 5 times more Iron, 29.5 times more Magnesium, 13.5 times more Manganese, 22.8 times more Phosphorus, 1.7 times more Potassium, 132.5 times more Selenium and 29.4 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 48.7 times more Energy, 321.6 times more Fat, 212.1 times more Saturated Fat, 1.5 times more Omega 3, 743.5 times more Omega 6, 11.2 times more Carbohydrate, 3.2 times more Sugars, 8.6 times more Fiber and 13.3 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.