Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Canned Carrots with Liquids and Salt:
Boiled and Drained Butterbur has 9.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 7.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Butterbur vs Canned Carrots with Liquids and Salt:
Boiled and Drained Butterbur has 1.9 times more Calcium, 2 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 5.2 times more Iron, 2.9 times more Manganese, 2.9 times more Phosphorus, 60 times more Sodium and 3.2 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.