Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Canned Kidney Beans:
Boiled and Drained Butterbur has 15.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Butterbur vs Canned Kidney Beans:
Boiled and Drained Butterbur has 1.7 times more Calcium, 1.5 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Copper, 11.7 times more Iron, 3.4 times more Magnesium, 12.9 times more Phosphorus, 74 times more Sodium and 5.1 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Canned All Types Kidney Beans have similar amounts of Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 10.5 times more Energy, 6.7 times more Carbohydrate and 22.7 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.