Lets compare vitamin content per 14 ounces of Boiled Butterbur with Salt vs Baked White Potatoes:
Boiled and Drained Butterbur with Salt has 1.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 15.3 times more Vitamin B3, 21.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Butterbur with Salt vs Baked White Potatoes:
Boiled and Drained Butterbur with Salt has 5.9 times more Calcium, 1.8 times more Selenium, 34.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 6.4 times more Iron, 3.4 times more Magnesium, 10.7 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt and Baked Whole White Potatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 11.5 times more Energy, 9.8 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.