Lets compare vitamin content per 14 ounces of Burdock Root vs Tomatoes:
Raw Burdock Root has 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B3, 4.6 times more Vitamin C, 1.4 times more Vitamin E and 4.9 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Burdock Root vs Tomatoes:
Raw Burdock Root has 4.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Burdock Root and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Burdock Root has 4 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Burdock Root and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Raw Burdock Root as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.