Lets compare vitamin content per 14 ounces of Burdock Root vs Sunflower Seeds:
Raw Burdock Root has 2.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 11.8 times more Vitamin B2, 27.8 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 92.6 times more Vitamin E than Raw Burdock Root.
Both Raw Burdock Root as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Burdock Root vs Sunflower Seeds:
Raw Burdock Root has 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 23.4 times more Copper, 6.6 times more Iron, 8.6 times more Magnesium, 8.4 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, 75.7 times more Selenium and 15.2 times more Zinc than Raw Burdock Root.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 8.1 times more Energy, 343.1 times more Fat, 178.2 times more Saturated Fat, 30 times more Omega 3, 411.6 times more Omega 6, 2.6 times more Fiber and 13.6 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Raw Burdock Root as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.