Comparing Nutrients in 14 ounces Burdock RootVS Butterbur

Macros Ratio

Protein Fat Carbs

Burdock Root

90%

Butterbur

10%

88%

14 oz ▼

Macro Nutrients

Burdock Rootvs Butterbur

9.85%286kcal

Energy

1.9%55.6kcal

286 kcalvs55.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.16%0.16g

0.6 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

0.099 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.008 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.22 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g

Carbohydrate

11%14.3g

69 gvs14.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

13 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.07g

Protein

2.76%1.55g

6.07 gvs1.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Burdock Rootvs Butterbur

0%0μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

6.6%0.079mg

Thiamine

0.04 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.12 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.44%1.2mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.27mg

Vitamin B5

2.54%0.13mg

Pantothenic acid

1.27 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B6

29.3%0.38mg

Pyridoxine

0.95 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

91 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.2%12mg

Vitamin C

139%125mg

Ascorbic acid

12 mgvs125 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

Tocopherols and Tocotrienols

1.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

Phytomenadione or phylloquinone

6.35 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Burdock Rootvs Butterbur

16.3%163mg

Calcium

41%409mg

163 mgvs409 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

45.4%0.41mg

0.31 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

4.96%0.4mg

3.18 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%151mg

Magnesium

13.2%55.6mg

151 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

47.3%1.1mg

0.92 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%202mg

Phosphorus

6.8%47.6mg

202 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1222mg

Potassium

76.5%2600mg

1222 mgvs2600 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

6.5%3.57μg

2.78 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

1.85%27.8mg

20 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

5.77%0.64mg

1.3 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.6%318g

Water

10%375g

318 gvs375 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Burdock Root vs Butterbur:

Raw Burdock Root has 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Butterbur.
While Raw Butterbur contains 2 times more Vitamin B1 and 10.5 times more Vitamin C than Raw Burdock Root.
Both Raw Burdock Root as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Burdock Root vs Butterbur:

Raw Burdock Root has 8 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 2.1 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 2.5 times more Calcium, 1.3 times more Copper, 2.1 times more Potassium and 1.3 times more Selenium than Raw Burdock Root.
Both Raw Burdock Root and Raw Butterbur have similar amounts of Manganese and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Burdock Root has 5.1 times more Energy, 4.8 times more Carbohydrate and 3.9 times more Protein than Raw Butterbur.
Both Raw Burdock Root as well as Raw Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Burdock RootVS Boiled Burdock RootButterburVS Boiled Burdock RootBurdock RootVS Boiled ButterburButterburVS Boiled Butterbur

Compare Foods

Comparing Nutrients in 14 ounces Burdock RootVS Butterbur

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: