Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Canned Kidney Beans:
Boiled and Drained Burdock Root has 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin C and 23 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Burdock Root as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Canned Kidney Beans:
Boiled and Drained Burdock Root has 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron and 74 times more Sodium than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Canned All Types Kidney Beans have similar amounts of Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Burdock Root has 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Boiled and Drained Burdock Root as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.