Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Frozen Brussels Sprouts:
Raw Brussels Sprouts have 1.2 times more Vitamin A, 1.3 times more Vitamin B1 and 1.8 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.4 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 14 oz.
Both Raw Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brussels Sprouts vs Frozen Brussels Sprouts:
Raw Brussels Sprouts have 1.6 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.5 times more Sodium and 1.4 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Raw Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Brussels Sprouts, Unprepared contain 1.4 times more Omega 3 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.