Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Frozen Chopped Broccoli:
Raw Brussels Sprouts have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A and 1.4 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Brussels Sprouts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brussels Sprouts vs Frozen Chopped Broccoli:
Raw Brussels Sprouts have 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 1.8 times more Selenium than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Brussels Sprouts have 1.7 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Brussels Sprouts and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fructose per 14 oz.
Both Raw Brussels Sprouts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.