Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Sunflower Seeds:
Frozen Brussels Sprouts, Unprepared have 10.3 times more Vitamin A, 52.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.1 times more Vitamin B1, 2.9 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 70.3 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Sunflower Seeds:
Frozen Brussels Sprouts, Unprepared have 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 54.5 times more Copper, 5.6 times more Iron, 16.3 times more Magnesium, 6.3 times more Manganese, 10.6 times more Phosphorus, 1.7 times more Potassium, 35.3 times more Selenium and 16.1 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Brussels Sprouts, Unprepared have 2.2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.2 times more Energy, 125.5 times more Fat, 53 times more Saturated Fat, 377.9 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 5.5 times more Protein than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.