Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Sunflower Seeds:
Boiled and Drained Frozen Brussels Sprouts have 15.3 times more Vitamin A, 32.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.4 times more Vitamin B1, 3.1 times more Vitamin B2, 15.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 69 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Sunflower Seeds:
Boiled and Drained Frozen Brussels Sprouts have 1.7 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 52.9 times more Copper, 10.9 times more Iron, 18.1 times more Magnesium, 9.5 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 88.3 times more Selenium and 20.8 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Brussels Sprouts have 2.2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.9 times more Energy, 131.9 times more Fat, 55 times more Saturated Fat, 390.7 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.