Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Oranges:
Boiled and Drained Frozen Brussels Sprouts have 4.2 times more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Oranges have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Oranges:
Boiled and Drained Frozen Brussels Sprouts have 4.8 times more Iron, 1.8 times more Magnesium, 8.2 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.3 times more Copper than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Oranges have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Brussels Sprouts have 18.4 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Oranges have similar amounts of Energy per 14 oz.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.