Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Boiled Burdock Root:
Boiled and Drained Frozen Brussels Sprouts have more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B9, 17.6 times more Vitamin C and 96.8 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled and Drained Frozen Brussels Sprouts and Boiled and Drained Burdock Root have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 oz.
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Boiled Burdock Root:
Boiled and Drained Frozen Brussels Sprouts have 3.8 times more Sodium than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.9 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Boiled and Drained Burdock Root have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Brussels Sprouts have 64.5 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 2.1 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.