Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Brussels Sprouts have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C per 14 oz.
Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Brussels Sprouts have 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Brussels Sprouts have 1.6 times more Energy, 1.2 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.