Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Boiled Kidney Beans:
Boiled and Drained Frozen Brussels Sprouts have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 38.1 times more Vitamin C, 17 times more Vitamin E and 23 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Boiled Kidney Beans:
Boiled and Drained Frozen Brussels Sprouts have 15 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 6.4 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 4.2 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Brussels Sprouts have 6.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 1.3 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.