Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Brussels Sprouts, drained with Salt have 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 12.6 times more Vitamin B9, 22.9 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.3 times more Vitamin A and 1.4 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Brussels Sprouts, drained with Salt have 2 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Copper and 2.2 times more Manganese than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.8 times more Energy, 16.1 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.