Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Brussels Sprouts with Salt have more Vitamin A, 44.3 times more Vitamin C and 52 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 11.6 times more Vitamin B3, 27.9 times more Vitamin B5, 4.5 times more Vitamin B6, 4 times more Vitamin B9 and 60.7 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Brussels Sprouts with Salt have 85.7 times more Sodium and 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 22 times more Copper, 3.2 times more Iron, 6.5 times more Magnesium, 9.3 times more Manganese, 20.6 times more Phosphorus, 2.7 times more Potassium, 52.9 times more Selenium and 16 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Brussels Sprouts with Salt have 2.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.2 times more Energy, 99.6 times more Fat, 51.2 times more Saturated Fat, 415 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 7.6 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.