Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Boiled Carrots:
Raw Broccoli Stalks have 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 5.1 times more Vitamin B9 and 25.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 42.6 times more Vitamin A than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Broccoli Stalks as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli Stalks vs Boiled Carrots:
Raw Broccoli Stalks have 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli Stalks have 129 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Boiled and Drained Carrots have similar amounts of Energy per 14 oz.
Both Raw Broccoli Stalks as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.