Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Cooked Frozen Chopped Broccoli with Salt:
Raw Broccoli Stalks have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 2.6 times more Vitamin A than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli Stalks as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli Stalks vs Cooked Frozen Chopped Broccoli with Salt:
Raw Broccoli Stalks have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 9.6 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli Stalks have 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Raw Broccoli Stalks and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Broccoli Stalks as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.