Lets compare vitamin content per 14 ounces of Broccoli vs Soft White Wheat:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 53.5 times more Vitamin K than Soft White Wheat.
While Soft White Wheat contains 5.8 times more Vitamin B1, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Soft White Wheat have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Soft White Wheat:
Raw Broccoli has 1.4 times more Calcium, 16.5 times more Sodium and 8.6 times more Water than Soft White Wheat.
While Soft White Wheat contains 8.7 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 16.2 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium and 8.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.8 times more Omega 3 and 4.1 times more Sugars than Soft White Wheat.
While Soft White Wheat contains 10 times more Energy, 5.4 times more Fat, 3.2 times more Saturated Fat, 16.3 times more Omega 6, 11.3 times more Carbohydrate, 4.9 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.