Comparing Nutrients in 14 ounces
BroccoliVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk 14 oz ▼
Lets compare vitamin content per 14 ounces of Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:- Raw Broccoli has 3.6 times more Vitamin B1 and 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Raw Broccoli.
- Both Raw Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:- Raw Broccoli has 2.4 times more Iron, 2.1 times more Magnesium and 3.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.6 times more Calcium and 1.5 times more Sodium than Raw Broccoli.
- Both Raw Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Broccoli has 1.6 times more Carbohydrate, 26 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.7 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Energy per 14 oz.
- Both Raw Broccoli as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: