Lets compare vitamin content per 14 ounces of Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Raw Broccoli has 15.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparing minerals per 14 ounces for Broccoli vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Raw Broccoli has 8.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 1.6 times more Calcium and 2.2 times more Iron than Raw Broccoli.
Both Raw Broccoli and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.6 times more Carbohydrate, 4.3 times more Sugars and 2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 2.9 times more Energy, 14.1 times more Fat, 6.1 times more Saturated Fat and 3.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.