Lets compare vitamin content per 14 ounces of Broccoli vs Soy Vermicelli:
Raw Broccoli has 15.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Vermicelli, made from soy.
Both Raw Broccoli as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Soy Vermicelli:
Raw Broccoli has 10.5 times more Magnesium, 3.3 times more Phosphorus, 105.3 times more Potassium, 8.3 times more Sodium and 7.5 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 39.1 times more Copper, 2.5 times more Iron, 10.8 times more Selenium and 10.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Vermicelli, made from soy have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 15.8 times more Omega 3 and 28.2 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 9.7 times more Energy, 12.4 times more Carbohydrate, 10.3 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.