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Comparing Nutrients in 14 ounces BroccoliVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
14 oz ▼

Macro Nutrients

Broccolivs Van's, Gluten Free, Totally Original Waffles
4.65%135kcal
Energy
34%984kcal
135 kcalvs984 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g
Fat
33.6%32.6g
1.47 gvs32.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
9.7%3.1g
0.45 gvs3.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
191%3.06g
0.25 gvs3.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g
Omega 6
37.2%6.33g
0.19 gvs6.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g
Carbohydrate
124%161g
26.4 gvs161 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g
Sugars
9.47%6.87g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.75 gvs6.87 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g
Fructose
2.74%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g
Glucose
%1.7g
1.94 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g
Sucrose
%3.14g
0.4 gvs3.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g
Fiber
NA
10.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g
Protein
21%12g
11 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Van's, Gluten Free, Totally Original Waffles
13.7%123μg
Vitamin A
NA
RAE, retinol activity equivalents
123 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg
Vitamin B1
27.5%0.33mg
Thiamine
0.28 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.46 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg
Vitamin B3
44.7%7.16mg
Niacin, nicotinic acid, niacinamide
2.54 mgvs7.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg
Vitamin B5
38%1.9mg
Pantothenic acid
2.27 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg
Vitamin B6
20.5%0.27mg
Pyridoxine
0.69 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
250 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
393%354mg
Vitamin C
NA
Ascorbic acid
354 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg
Vitamin K
24%29μg
Phytomenadione or phylloquinone
403 μgvs29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Van's, Gluten Free, Totally Original Waffles
18.7%187mg
Calcium
19%191mg
187 mgvs191 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg
Copper
42.8%0.38mg
0.19 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg
Iron
27.8%2.22mg
2.9 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
29.3%123mg
83.3 mgvs123 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg
Manganese
153%3.5mg
0.83 mgvs3.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
37.4%262mg
Phosphorus
196%1369mg
262 mgvs1369 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
37%1254mg
Potassium
14%480mg
1254 mgvs480 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg
Selenium
2.9%1.6μg
9.92 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
8.73%131mg
Sodium
134%2016mg
131 mgvs2016 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
14.8%1.63mg
Zinc
19.5%2.14mg
1.63 mgvs2.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g
Water
4.96%183g
354 gvs183 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 14 ounces for Broccoli vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliVan's, Gluten Free, Totally Original WafflesVS Boiled BroccoliBroccoliVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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