Lets compare vitamin content per 14 ounces of Broccoli vs Sun-dried Tomatoes:
Raw Broccoli has 2.3 times more Vitamin C, 78 times more Vitamin E and 2.4 times more Vitamin K than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 1.4 times more Vitamin A, 7.4 times more Vitamin B1, 4.2 times more Vitamin B2, 14.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Sun-dried Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Sun-dried Tomatoes:
Raw Broccoli has 6.1 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 2.3 times more Calcium, 29 times more Copper, 12.5 times more Iron, 9.2 times more Magnesium, 8.8 times more Manganese, 5.4 times more Phosphorus, 10.8 times more Potassium, 2.2 times more Selenium, 3.2 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 5.7 times more Omega 3 than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 7.6 times more Energy, 8 times more Fat, 3.7 times more Saturated Fat, 22.5 times more Omega 6, 8.4 times more Carbohydrate, 22.1 times more Sugars, 4.7 times more Fiber and 5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.