Lets compare vitamin content per 14 ounces of Broccoli vs Spanish Tomato Sauce:
Raw Broccoli has 1.9 times more Vitamin B2, 2 times more Vitamin B5, 4.5 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.6 times more Vitamin A and 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Canned Spanish Tomato Sauce have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Spanish Tomato Sauce:
Raw Broccoli has 2.8 times more Calcium, 1.4 times more Phosphorus, 4.2 times more Selenium and 1.2 times more Zinc than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3.3 times more Copper, 4.8 times more Iron and 14.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Spanish Tomato Sauce have similar amounts of Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 15.8 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Canned Spanish Tomato Sauce.
Both Raw Broccoli and Canned Spanish Tomato Sauce have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.